Struggling with mobility, stiffness, or relying too much on painkillers? It’s time to SAC them off 💪 Staying Active Circuits (SAC) is a gentle, physiotherapist-led session designed to help you move more comfortably and confidently. ✔ Suitable for all abilities – exercises can be done seated or standing ✔ Improve balance, strength, and mobility ✔ Includes stepping, foot pedal cycling, light weights, and more ✔ Supportive, safe, and welcoming environment Every Monday at Acol V

Most of you will have heard my theory; 10 mins of Pilates each day to keep poor posture away! Let's put that theory to the test. Roll out of bed, onto a mat and start the day the right way, in the comfort of your own home. Every weekday morning 6.30am on Facebook live (option to watch back later too). See you virtually on the 11th!

Date Focus Equipment April 6th, 10th Mobility None 13th, 17th Dynamic Wobble cushion 20th, 24th Static Spiky balls 27th, May 1st Rotary Magic circle 4th, 8th Strength Weights 11th, 15th Stretching Thera

Pilates equipment options, for the next 6 weeks. I made a booboo! If you saw the prior post please ignore - we still had a week on the...

Date Focus Equipment Aug: 23rd, 26th Dynamic None 30th, Sept: 2nd Mobility Spiky balls 6th, 9th Rotational Over ball 13th, 16th Static/...

The next 6 weeks

20th July 19.00-20.00 at Peace by the Sea, Tankerton & will continue every Tuesday evening https://www.facebook.com/peacebytheseawhitstab...

Thank you to those who persevered with me being outside, in a BnB or unable to provide the class due to illness, darker evenings or...

Hi all, I just wanted to give you all a little update of my plans, particularly as I am away for September. The current services I have...