top of page
Search
steelwellbeing
Aug 261 min read
Aug Sept Pilates plan
Date Focus Equipment Aug: 23rd, 26th Dynamic None 30th, Sept: 2nd Mobility Spiky balls 6th, 9th Rotational Over ball 13th, 16th Static/...
8 views0 comments
steelwellbeing
Jul 11, 20211 min read
Face to face Pilates restarting
20th July 19.00-20.00 at Peace by the Sea, Tankerton & will continue every Tuesday evening https://www.facebook.com/peacebytheseawhitstab...
33 views0 comments
steelwellbeing
Oct 1, 20201 min read
Online Pilates - normality resumed!
Thank you to those who persevered with me being outside, in a BnB or unable to provide the class due to illness, darker evenings or...
14 views0 comments
steelwellbeing
Aug 22, 20202 min read
Current affairs (...from afar? getting further...)
Hi all, I just wanted to give you all a little update of my plans, particularly as I am away for September. The current services I have...
27 views0 comments
steelwellbeing
Jun 7, 20201 min read
Zoom Pilates
Pilates re-starting next week via Zoom. FREE next week only. Message me for full details, or to book & I will send a meeting link. Monday...
15 views1 comment
steelwellbeing
Apr 10, 20201 min read
Pilates videos (files too large for website, please follow link)
Beginners/basics https://www.facebook.com/SteelWellbeing/videos/209381810361076/
34 views0 comments
steelwellbeing
Apr 10, 20201 min read
Percussions to help clear chest
Following on from the breathing techniques; here is another method of chest clearance.
41 views0 comments
steelwellbeing
Mar 22, 20201 min read
Breathing techniques
If you or loved ones are suffering breathing issues over the next few weeks/months, try these simple techniques to help keep your chest...
10 views0 comments
steelwellbeing
Mar 17, 20201 min read
I have a uniform!
Here I am testing out a few poses! Luckily it's super comfy. Keep calm & carry on! Business as usual during these uncertain times. The...
14 views0 comments
steelwellbeing
Feb 24, 20201 min read
The (posh) shed
Now open for business! Thank you to all my clients who have put up with the interim stages!
19 views0 comments
steelwellbeing
Feb 22, 20201 min read
Sports massage to relieve the stresses of winter
Sports Massage to relieve muscle tension or aches. Book now for 30 minutes https://wfeyfe-free.10to8.com/ 10-minute taster; walk-ins...
17 views0 comments
steelwellbeing
Jan 21, 20203 min read
The best bits of my journey as a physio
In 2013, a couple of years after completing my degree, I volunteered for 2 months at Hillside in Belize. Working in a developing country...
60 views0 comments
bottom of page