I just want to take a moment to recognise the achievements of my lovely “SAC”-ers. The Staying Active Circuits group has been running for 10 weeks now in Birchington and Acol (further locations to be added following the success - let me know your area, if you're interested). There are 6 sessions designed for full body strengthening, mobility, balance, flexibility (all within YOUR limits), all exercises can be completed sitting or standing. The improvements made by all have be

When it comes to improving your physical health and overall well-being, a comprehensive approach can make all the difference. At my practice in Birchington, I focus on helping you move better and enjoy life without limitations. Holistic physiotherapy is not just about treating symptoms; it’s about understanding your body as a whole and addressing both physical and mental aspects of health. This personalised care includes clinical Pilates, manual techniques, posture and moveme

Rollers Friday. New block Monday

From potential surgery to walking 7 miles in a day and generally not needing a walking stick. Living with chronic pain and thinking surgery is your only option? Read this. ​Meet one of my incredible clients. At 47, she had been living with the reality of Adult Hip Dysplasia for eight years. She had been discharged from traditional physiotherapy, relied on a walking stick daily, and felt like she was running out of options to avoid major surgery. ​That’s when we started workin

New, later evening, Matwork Pilates class started, for all abilities. My current sessions have been full, but NOW is your chance to join. Pilates is great for increasing core strength and flexibility, improving posture and can be a gentle way into more active sports and fitness, or to keep you fit enough to complete your daily activities with ease. Book online £10 or cheaper with a price plan (full details on website)

Most of you will have heard my theory; 10 mins of Pilates each day to keep poor posture away! Let's put that theory to the test. Roll out of bed, onto a mat and start the day the right way, in the comfort of your own home. Every weekday morning 6.30am or 7am on Facebook live (option to watch back later too). See you virtually on the 25th for a bank holiday introduction (this one is not early morning!)

Date Focus Equipment April 6th, 10th Mobility None 13th, 17th Dynamic Wobble cushion 20th, 24th Static Spiky balls 27th, May 1st Rotary Magic circle 4th, 8th Strength Weights 11th, 15th Stretching Thera

Pilates equipment options, for the next 6 weeks. I made a booboo! If you saw the prior post please ignore - we still had a week on the...

Date Focus Equipment Aug: 23rd, 26th Dynamic None 30th, Sept: 2nd Mobility Spiky balls 6th, 9th Rotational Over ball 13th, 16th Static/...

The next 6 weeks