Date Focus Equipment  May 9th, 12th Strength   None 16th, 19th Mobility Thera 23rd, 26th  Rotational Wobble cushion  30th June 2nd...

Pilates equipment options, for the next 6 weeks. I made a booboo! If you saw the prior post please ignore - we still had a week on the...

Date Focus Equipment  Aug: 23rd, 26th Dynamic  None 30th, Sept: 2nd Mobility Spiky balls 6th, 9th Rotational Over ball 13th, 16th Static/...

The next 6 weeks

20th July 19.00-20.00 at Peace by the Sea, Tankerton & will continue every Tuesday evening https://www.facebook.com/peacebytheseawhitstab...

Thank you to those who persevered with me being outside, in a BnB or unable to provide the class due to illness, darker evenings or...

Hi all, I just wanted to give you all a little update of my plans, particularly as I am away for September. The current services I have...

Pilates re-starting next week via Zoom. FREE next week only. Message me for full details, or to book & I will send a meeting link. Monday...

Beginners/basics https://www.facebook.com/SteelWellbeing/videos/209381810361076/

Following on from the breathing techniques; here is another method of chest clearance.

If you or loved ones are suffering breathing issues over the next few weeks/months, try these simple techniques to help keep your chest...

Here I am testing out a few poses! Luckily it's super comfy. Keep calm & carry on! Business as usual during these uncertain times. The...

Now open for business! Thank you to all my clients who have put up with the interim stages!