Most of you will have heard my theory; 10 mins of Pilates each day to keep poor posture away! Let's put that theory to the test. Roll out of bed, onto a mat and start the day the right way, in the comfort of your own home. Every weekday morning 6.30am - 7am on Facebook live and Tiktok (options to watch back later too).

When it comes to improving your movement and overall well-being, a comprehensive approach is essential. At Steel Wellbeing in Birchington, I focus on helping you move better and enjoy life without limitations. My practice offers holistic physiotherapy techniques designed to address both your physical and mental health. This means personalised care that goes beyond traditional physiotherapy, incorporating clinical Pilates, manual therapy, posture analysis, and more. Let me gui

When it comes to improving your movement and enjoying life without limitations, a holistic approach to physiotherapy can make all the difference. At my practice in Birchington, I focus on helping you move better by addressing both your physical and mental well-being. This means personalised care that goes beyond traditional physiotherapy, incorporating clinical Pilates, manual techniques, posture analysis, and more. Let me guide you through the benefits and techniques of holi

Very limited availability this week - towards the end of the week, if you're in need, or just fancy treating yourself! Physiotherapy and Sports massage (prices for clinic in Birchington, home (community) appointments also available) Initial assessment £65, 45min follow up £50, 30min f/u £35. Most insurance companies supported. BOOK NOW www.steelwellbeing.com

I just want to take a moment to recognise the achievements of my lovely “SAC”-ers. The Staying Active Circuits group has been running for 10 weeks now in Birchington and Acol (further locations to be added following the success - let me know your area, if you're interested). There are 6 sessions designed for full body strengthening, mobility, balance, flexibility (all within YOUR limits), all exercises can be completed sitting or standing. The improvements made by all have be

When it comes to improving your physical health and overall well-being, a comprehensive approach can make all the difference. At my practice in Birchington, I focus on helping you move better and enjoy life without limitations. Holistic physiotherapy is not just about treating symptoms; it’s about understanding your body as a whole and addressing both physical and mental aspects of health. This personalised care includes clinical Pilates, manual techniques, posture and moveme

From potential surgery to walking 7 miles in a day and generally not needing a walking stick. Living with chronic pain and thinking surgery is your only option? Read this. ​Meet one of my incredible clients. At 47, she had been living with the reality of Adult Hip Dysplasia for eight years. She had been discharged from traditional physiotherapy, relied on a walking stick daily, and felt like she was running out of options to avoid major surgery. ​That’s when we started workin

Hi all, I just wanted to give you all a little update of my plans, particularly as I am away for September. The current services I have...

Pilates re-starting next week via Zoom. FREE next week only. Message me for full details, or to book & I will send a meeting link. Monday...

Beginners/basics https://www.facebook.com/SteelWellbeing/videos/209381810361076/

Following on from the breathing techniques; here is another method of chest clearance.

Here I am testing out a few poses! Luckily it's super comfy. Keep calm & carry on! Business as usual during these uncertain times. The...

Now open for business! Thank you to all my clients who have put up with the interim stages!

Sports Massage to relieve muscle tension or aches. Book now for 30 minutes https://wfeyfe-free.10to8.com/ 10-minute taster; walk-ins...

In 2013, a couple of years after completing my degree, I volunteered for 2 months at Hillside in Belize. Working in a developing country...