steelwellbeingApr 10, 20201 min readPilates videos (files too large for website, please follow link)Updated: Oct 20, 2020Beginners/basicshttps://www.facebook.com/SteelWellbeing/videos/209381810361076/
Aug Sept Pilates planDate Focus Equipment Aug: 23rd, 26th Dynamic None 30th, Sept: 2nd Mobility Spiky balls 6th, 9th Rotational Over ball 13th, 16th Static/...
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