Don't forget: Pyjama Pilates starting next week

Most of you will have heard my theory; 10 mins of Pilates each day to keep poor posture away! Let's put that theory to the test.

Roll out of bed, onto a mat and start the day the right way, in the comfort of your own home.

Every weekday morning 6.30am or 7am on Facebook live (option to watch back later too).

See you virtually on the 25th for a bank holiday introduction (this one is not early morning!)