steelwellbeingApr 10, 20201 min readPercussions to help clear chest Updated: Oct 20, 2020Following on from the breathing techniques; here is another method of chest clearance.
Aug Sept Pilates planDate Focus Equipment Aug: 23rd, 26th Dynamic None 30th, Sept: 2nd Mobility Spiky balls 6th, 9th Rotational Over ball 13th, 16th Static/...
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