Staying Active Circuits

Struggling with mobility, stiffness, or relying too much on painkillers? It’s time to SAC them off 💪

Staying Active Circuits (SAC) is a gentle, physiotherapist-led session designed to help you move more comfortably and confidently.

✔ Suitable for all abilities – exercises can be done seated or standing

✔ Improve balance, strength, and mobility

✔ Includes stepping, foot pedal cycling, light weights, and more

✔ Supportive, safe, and welcoming environment

Every Monday at Acol Village hall 10.30-11.30, starting 18th May

Tuesdays at The Centre, Birchington 10.30-11.30 starting the 19th

Take the 1st step towards feeling stronger, steadier and more independent.

Join us and start moving better today.