Apr/May'26

steelwellbeing
Apr 12
1 min read

Date	Focus	Equipment
April 6th, 10th	Mobility	None
13th, 17th	Dynamic	Wobble cushion
20th, 24th	Static	Spiky balls
27th, May 1st	Rotary	Magic circle
4th, 8th	Strength	Weights
11th, 15th	Stretching	Thera

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Mondays, Westgate Town Hall (above cinema) 7.15pm

New, later evening, Matwork Pilates class started, for all abilities. My current sessions have been full, but NOW is your chance to join. Pilates is great for increasing core strength and flexibility,

Don't forget: Pyjama Pilates starting next week

Current 6 weeks

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