Pajama Pilates starting in MayMost of you will have heard my theory; 10 mins of Pilates each day to keep poor posture away! Let's put that theory to the test. Roll out of bed, onto a mat and start the day the right way. Every week
Apr/May'26Date Focus Equipment April 6th, 10th Mobility None 13th, 17th Dynamic Wobble cushion 20th, 24th Static Spiky balls 27th, May 1st Rotary Magic circle 4th, 8th Strength Weights 11th, 15th Stretchin
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