Staying Active Circuits Birchington

Struggling with mobility? Stiffness? Relying too much on painkillers?

1 h

8 British pounds

Location 1

Service Description

A physiotherapist-led, gentle, exercise class for a maximum of 12 people, can be done standing or seated. 3 minutes exercising at a time, using equipment to increase heart rate, challenge balance and strengthen muscles, to stay active for longer. A supportive a welcoming environment for all abilities. Join us to make the first step towards being stronger, steadier and more independent.

Upcoming Sessions

Cancellation Policy

To reschedule please ensure you leave 24hrs notice, to allow others the chance to book the slot. Deposit is non-refundable

Contact Details

+44 7913349225
STEELWELLBEING@GMAIL.COM