Pilates Class Westgate

Service Description

A single session of Pilates in a small class setting, located in Westgate, above the Carlton Cinema, a maximum of twelve people per session. Monday evenings 18.00-19.00. T&Cs: It is essential that a registration form is completed prior to your 1st class. If you have significant or complex health history a 1:1 is recommended before completing group sessions. If you decide to go ahead without completing a 1:1, you may be asked to stop classes until a 1:1 is completed, if it is deemed necessary. If you are using a price plan - once purchased, please book all your sessions for your available dates. If you are booking pay as you go, please do not book more than a week in advance (if you do you may be asked to join the waitlist if the class becomes full). Pilates is a great way to improve posture, manage persistent spinal conditions and tone muscle - it is often recommended by a health professional as a management technique if pain is chronic and/or cannot be cured. Pilates originates from Joseph Pilates, who developed "Contrology" - a way to rehabilitate himself through working "core" or what I call posture, muscles; the muscles deep in the torso, close to your skeleton, which hold you in an upright position, meaning your body can work at it's optimal efficiency (Hargrove, T., 2010). This is something I feel is very relevant in today's society considering our generally sedentary lifestyles; working in offices, or similar. Core, or posture, muscles are also very important in any activity, - particularly sport - where power is needed from the muscles further from the torso. This is because the core muscles provide stability so that power and strength can come for the muscles on the surface. Finally, it is a great way in which to keep your body aligned symmetrically; misalignment will mean your body is not working efficiently and one side of your body will be more prone to injury.

Cancellation Policy

To reschedule please ensure you leave 24hrs notice, to allow others the chance to book the slot. Deposit is non-refundable

Contact Details