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Pilates optional equipment Oct/Nov24

steelwellbeing
Oct 4, 20240 min read

 
 
 

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Aug Sept Pilates plan

Date Focus Equipment  Aug: 23rd, 26th Dynamic  None 30th, Sept: 2nd Mobility Spiky balls 6th, 9th Rotational Over ball 13th, 16th Static/...

 
 
 

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