Date | Focus | Equipment |
Aug: 23rd, 26th | Dynamic | None |
30th, Sept: 2nd | Mobility | Spiky balls |
6th, 9th | Rotational | Over ball |
13th, 16th | Static/rolling | Theraband |
20th, 23rd | Stretching | Wobble cushion |
27th, 30th | Strength | Weights |
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