Aug Sept Pilates plan

steelwellbeing
Aug 26, 2024
1 min read

Date	Focus	Equipment
Aug: 23rd, 26th	Dynamic	None
30th, Sept: 2nd	Mobility	Spiky balls
6th, 9th	Rotational	Over ball
13th, 16th	Static/rolling	Theraband
20th, 23rd	Stretching	Wobble cushion
27th, 30th	Strength	Weights

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Success story / Why I love what I do

Mondays, Westgate Town Hall (above cinema) 7.15pm

New, later evening, Matwork Pilates class started, for all abilities. My current sessions have been full, but NOW is your chance to join. Pilates is great for increasing core strength and flexibility,

Don't forget: Pyjama Pilates starting next week

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