Aug Sept Pilates plan

Date	Focus	Equipment
Aug: 23rd, 26th	Dynamic	None
30th, Sept: 2nd	Mobility	Spiky balls
6th, 9th	Rotational	Over ball
13th, 16th	Static/rolling	Theraband
20th, 23rd	Stretching	Wobble cushion
27th, 30th	Strength	Weights