Aug Sept Pilates plan

steelwellbeing
Aug 26, 2024
1 min read

Date	Focus	Equipment
Aug: 23rd, 26th	Dynamic	None
30th, Sept: 2nd	Mobility	Spiky balls
6th, 9th	Rotational	Over ball
13th, 16th	Static/rolling	Theraband
20th, 23rd	Stretching	Wobble cushion
27th, 30th	Strength	Weights

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Pajama Pilates starting 11th May

Apr/May'26

Date Focus Equipment April 6th, 10th Mobility None 13th, 17th Dynamic Wobble cushion 20th, 24th Static Spiky balls 27th, May 1st Rotary Magic circle 4th, 8th Strength Weights 11th, 15th Stretchin

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