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steelwellbeing

Aug Sept Pilates plan

Date

Focus

Equipment 

Aug: 23rd, 26th

Dynamic 

None

30th, Sept: 2nd

Mobility

Spiky balls

6th, 9th

Rotational

Over ball

13th, 16th

Static/rolling

Theraband

20th, 23rd

Stretching

Wobble cushion 

27th, 30th

Strength

Weights


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